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Notes from a Small Island

Notes from a Small Island

by Bill Bryson
  Veering from the ludicrous to the endearing and back again, Notes from a Small Island is a delightfully irreverent jaunt around the unparalleled floating nation that has produced zebra crossings, Shakespeare, Twiggie Winkie's Farm, and places with names like Farleigh Wallop and Titsey. The result is an uproarious social commentary that conveys the true glory of Britain, from the satiric pen of an unapologetic Anglophile. More information and prices from:
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We: Understanding the Psychology of Romantic Love
by Robert A. Johnson
  Provides an illuminating explanation of the origins and meaning of romantic love and shows how a proper understanding of its psychological dynamics can revitalize our most important relationships.
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Island Guide

The 1958 Geneva Convention (Article 10) and the 1982 Law of the Sea Convention (Article 121) define an 'island' as a naturally formed area of land which is surrounded by water and is above water at high tide. Australia and the Antarctic are both regarded as continents - but they are also islands.

Some islands are almost empty - others have a high population density. Greenland has a land area of 2,130,800 sq. km (822,700 sq. miles) and a population of around 56,000. Singapore has a population of 4 million living on an island of 570.4 sq. km (220.2 sq. miles).

Some islands are growing - others may soon disappear. Iceland is the world's largest volcanic island (102,828 sq. km/39,702 sq. miles) and is steadily growing from the mid-atlantic ridge. The highest island in the Maldives (Wilingili) is just 2.4 metres (8 foot) above sea level. With global warming such islands may vanish under the sea in the future.

Islands can be very small. Tiny but rich in archaeology and birds, Papa Westray in the Orkney Islands is just 4 miles long, a mile wide and home to a community of around 60 people. A flight to its neighbouring isle takes under 2 minutes - the shortest scheduled flight in the world.

Islands can also be very large. Australia is a continent with a population of almost 20 million and so big that travelling to the coast can take days. But the psychology of people on both these, and other, islands has some striking similarities.

Being separate from the great landmasses of the Americas, Eurasia and Africa has visible consequences. Islanders are different from other people. The sense of being on a defined portion of the planet, with more-or-less fixed boundaries that can be seen, gives them a feeling of distinctiveness - of being apart from the rest of the world. In fact, the very concept of an 'island' has been used to explain and illustrate a wide range of ideas. For example, Robert A. Johnson (We : Understanding the Psychology of Romantic Love):

"... we may picture a coral island that gradually rises out of the sea. The ocean slowly creates this island out of its own matter and pushes it finally above the water into the sunlight. After centuries, topsoil and plant life develop, animals and people appear, and the little island becomes a tiny center of human life and consciousness. Like the vast ocean, the collective unconsciousness gives birth to a tiny island; it is the conscious psyche, the ego, the "I" the part of me that is aware of itself."

And Susan C. Vaughan (Half Empty, Half Full: Understanding the Psychological Roots of Optimism):

"... you'll see how much optimism depends on our ability to construct and sustain that beacon of strength inside - an illusion of an island to swim to when the going gets rough. (...) But the real trick is that, as we learn the skills we need to sustain the illusion of an island on the horizon, we're actually building a real internal psychological core of strength. Our practice at illusion-building ultimately gives rise to an authentic inner island. And as this psychological ground coalesces underfoot, we find we have a place inside ourselves to stand on that gives us a genuine leg up on the rat race we all face in daily life."

So an island, external or internal, is a refuge and a source of strength. It is somewhere we can escape to, feel safe to be, an oasis in a confusing, threatening, uncontrollable ocean. As with Canada's Prince Edward Island a bridge can transform transportation but Prince Edward Island remains an island.

In his Notes From a Small Island Bill Bryson observes (p 4) that the British have a particular island mentality:

"The fact is that the British have a totally private sense of distance. This is most visibly seen in the shared pretence that Britain is a lonely island in the middle of an empty green sea. Of course, the British are all aware, in an abstract sort of way, that there is a substantial landmass called Europe nearby and that from time to time it is necessary to go over there to give old Jerry a drubbing or have a holiday in the sun, but it's not nearby in any meaningful sense in the way that, say, Disney World is."

We can all share this feeling of 'apartness' when we travel to any one of the thousands of islands that dot the globe. This website provides an introduction to some of the world's most interesting islands, including travel, accommodation and factual details about islands with really distinctive features - archaeology, animal and birdlife, beaches, culture, sea-diving, snorkelling, snow and volcanoes.

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Half Empty, Half Full: Understanding the Psychological Roots of Optimism
by Susan C. Vaughan
  Why do some people lead positive, hope-filled lives, while others wallow in pessimism? In her groundbreaking book, Half Empty, Half Full, leading psychiatrist, psychoanalyst, and researcher Susan C. Vaughan reveals the specific character traits that produce highly hopeful individuals and offers fresh and helpful advice on how to become a more optimistic person. Examining the origins of optimism in early childhood and presenting new evidence for the role of biology in how we interpret our experiences, Vaughan shows how optimism is a process, not a state, that is within the grasp of everyone. Informative and uplifting, Half Empty, Half Full offers some unusual but proven tricks and techniques to fool the brain's circuitry into looking on the bright side of life.
  More information and prices from:
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